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Life Health > Running Your Business > Selling

Understanding Net Unrealized Appreciation

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What You Need to Know

  • Clients often want to move retirement cash into IRAs.
  • High employer stock prices may lead to capital gains tax headaches.
  • An NUA election can ease the pain.

Many 401(k) participants decide to roll their company retirement accounts into IRAs, with or without annuities, for greater investment flexibility.

For some retirees, however, rolling over the entire 401(k) may be overlooking a key opportunity.

Employees that have significant gains in company stock have another option: a net unrealized appreciation, or NUA, election. As markets trade at all-time highs, this is an election that should not be overlooked.

Of course, given that this article addresses complicated tax matter, and tax rules may have complicated nuances and evolve rapidly, keep the following warnings in mind before reading further about the topic.

  • This material is for informational purposes only, and is not a recommendation to buy, sell, hold or roll over any asset.
  • The material does not take into account the specific financial circumstances, investment objectives, risk tolerance or need of any specific person.
  • Eagle Life Insurance Company does not offer legal, investment or tax advice or make recommendations regarding insurance or investment products. Please consult a qualified professional before discussing this with clients, and please ask clients to talk to a qualified professional before making any decisions about retirement plan withdrawals.
  • This article was published in May 2024 and may be impacted by future developments.

Introduction to NUA Elections

An NUA election allows retirement plan holders to withdraw company stock and send it to a non-qualified investment account.

The basics of a NUA transaction are relatively straightforward. The participant can withdraw the stock from the plan and pay ordinary income tax on the basis only. (See Internal Revenue Code section 402(e)(4).) The difference between the basis and the market value at the time of the withdrawal is known as the net unrealized appreciation or NUA.

When the stock is sold, the NUA is realized, and only then are gains taxed at the client’s capital gain rate. (See Internal Revenue Service Notice 98-24.)

The difference between the individual’s ordinary income rate and capital gains tax rate will determine their tax savings. Additionally, NUA stock will not be subject to RMDs, which provides for more flexibility in a retirement plan.

NUA in Action

You have $500,000 of company stock with a basis of $100,000 in your 401(k). Your ordinary income tax rate is 25%, and your capital gains tax rate is 15%.

Without NUA: You sell the stock and roll over the proceeds to an IRA and begin taking distributions at your ordinary income tax rate, resulting in $125,000 in taxes.

With NUA: You pay ordinary income taxes on the basis equaling $25,000. When you eventually sell the NUA stock outside your retirement account, you’ll pay capital gains of $60,000. Total taxes utilizing NUA are $85,000, resulting in a $40,000 tax savings.

NUA Eligibility: Avoiding Pitfalls

While NUA offers a powerful tax-saving opportunity, there are two strict eligibility rules to follow:

Lump sum distribution: You must distribute all assets from your plan, including both company stock and other investments, typically rolling the latter into an IRA. This distribution needs to happen within a single tax year.

Triggering event: NUA requires a triggering event such as reaching age 59 ½, separation from service, death, or disability.

Unwittingly Disqualifying Yourself From NUA

The problem many investors face is they may unknowingly engage in a transaction that disqualifies them from electing NUA in the future. Any partial distribution taken after a qualifying event will nullify the lump-sum distribution requirement in future years. These would include:

  • Partial rollovers.
  • In-service distributions.
  • Ordinary distributions.
  • RMDs.
  • In-plan Roth conversions.

When these transactions take place, the ability to elect NUA is lost until the next qualifying event, which, in some circumstances, means it will be lost for the life of the client. Consequently, undertaking NUA elections should be done with extreme care.

Examples of Disqualifying Transactions

Ted separates from his employer in 2023 at age 55. In 2024, at age 56, he takes a $50,000 distribution from his 401(k) since he will not be subject to the 10% penalty. Beginning in 2025, Ted will be disqualified from electing NUA until his next triggering event when he turns 59½.

Joy, age 60, is planning on retiring at 65 years old. She has an in-service distribution option within her plan. In 2024, she takes some of her assets in the plan and sends them to her advisor so they may be converted to Roth. Beginning in 2025, Sharon will be disqualified from making an NUA election until the next triggering event when she separates from service at age 65. Note: Even in-plan Roth conversions are an NUA triggering event. (See Treasury Regulation 1.411-8(b)(4)(ii).)

Other NUA Issues

If the plan participant dies, NUA is available to plan beneficiaries.

NUA does not receive a step up in basis at death — thus, typically should be sold prior to other NQ shares of the same holding.

NUA is not subject to the 3.8% net investment income tax. (See IRS Revenue Ruling 75-125.)

For those electing NUA prior to 59½, NUA is subject to the 10% penalty at the time of election, but only on the basis. The penalty will not apply to distributions taken from an employer qualified plan after separation from service during or after the year in which the employee attains age 55.

NUA is reported on Form 1099-R.

Where to Find Opportunities

Companies that offer company stock in their retirement plan are required to file Securities and Exchange Commission Form 11-K. This form will show the total assets held by a plan and how much of the assets are in the company stock. For example, Costco’s 2023 11-K filing showed nearly $11.5 billion of the $23 billion in plan assets were held in Costco’s common stock. Given Costco’s long-term price appreciation, this would likely indicate a potential NUA opportunity.

As participants in plans reach 59½ or separate from service creating a qualifying NUA event, it’s important that advisors navigate their clients through this opportunity. This means understanding where the opportunities are and educating clients prior to engaging in disqualifying transactions.


Jim Foster. Credit: Eagle LifeJim Foster, CFP, CLU, CRPC, is the head of advanced planning at Eagle Life, an annuity provider that works with banks and broker-dealers.

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