You can retrain your brain for mental toughness, performance coach Jason Selk says.
The St. Louis Cardinals ran off with the World Series in 2006 and 2011. Safe to say they might not have had those victories — 2006 saw their first win in more than 20 years — without the mind-toughness training regimen devised by Jason Selk, Ph.D., the Redbirds' director of sports psychology at that time.
In an interview with ThinkAdvisor, the performance coach reveals that three-step process. Broadly, it trains the brain to dump negative thoughts and replace them with solutions.
Selk has worked not only with superstar athletes in MLB, the NFL, the NBA and more, but Fortune 500 executives as well.
Today, 90% of his business is coaching financial advisors and giving keynote speeches for their firms. These include the Capital Group, Edward Jones, Northwestern Mutual and UBS.
In his new book, "Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure and Underperformance" (McGraw-Hill; Jan. 5, 2021), written with his associate, Ellen Reed, Ph.D., the St. Louis-based coach details his process that, he says, can boost productivity up to 30% year over year.
In the interview, he uncovers the way to chuck "head trash" that leads advisory clients to "make goofy financial decisions" and how to defeat that stress-induced, unnerving "fight-or-flight" response.
Then he turns to the magic of prioritizing, which he endorses as "the most underrated skill of the most successful people walking the planet."
The coach, who earned a doctorate in counseling and sports psychology at the University of Missouri, devises better performance techniques rooted in "optimism" research.
ThinkAdvisor recently interviewed Selk on the phone from St. Louis. Thought control for success was the focus; and part of that, he argues, is to acquire the "attack mentality" of the most successful people.
Here are highlights of our conversation:
THINKADVISOR: What's mental toughness?
JASON SELK: The ability to focus on a plan instead of all the negative stuff in the world. Allowing yourself to focus on the problem without identifying a solution or a plan is head trash. It's important for advisors to have a plan, and clients must know [their advisor] has a plan for them. The plan is the solution.
How do you keep focused on the solution, especially when faced with adversity?
Practice thought control: Choose the right thoughts that cause you to take action. That's the first part of mental toughness. Humans have a predisposition to focus on the negative and their problems. That's problem-centric thought. Stop focusing on things that aren't working.
How can this be applied to financial advisors and their clients?
There might be 100 things that are going really well in a client's portfolio and one that's less than perfect. What do you think the client is likely to focus on? If it's that one negative thing, oftentimes they start making goofy financial decisions.
What are your three "R's" to be mentally tough?
