If you work with other people (and who doesn't?) reflect on the past week and notice how much time you wasted in drama: the energy-draining behaviors or exchanges that keep you from what you really want to be doing. Think about all the infighting, water-cooler talk, meaningless meetings, turf wars, pouting, rants and other behaviors that blocked positive interactions and lowered productivity in your organization.
Now, think about how many creative projects you could have completed, or how much time you could have spent having fun with friends and family if you had that time and energy back.