You are your habits: How to change the bad ones

January 11, 2011 at 07:00 PM
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Habits are necessary. They free up your mind, so you can concentrate on how to survive day to day. Unfortunately, habits can also keep you locked in self-destructive patterns, which limits your success.

Is there something you want to accomplish in life that requires you to up your game? Whatever it is you want to achieve, you need to drop those bad habits that lead to a dead end and develop new ones that are aligned with the life you want to live. People don't suddenly appear in the life they want to live. Their habits play a large part in determining their outcome.

What are the habits you have that are keeping you from achieving your goals?

Be honest with yourself:

  • Are you always running late?
  • Do you return phone calls within 24 hours?
  • Do you get enough sleep?
  • Do you follow through on your promises?
  • Do you plan out your day?

What would your life be like if you ate healthy meals, exercised and got enough sleep? What if you saved your money, stopped using credit cards and paid cash for everything? What if you stopped procrastinating, overcame your fears and began networking with people in your field?

My suggested action step for you is:

  1. Write down some productive habits you could adopt and visualize in your life.
  2. Then, act as if you are living these new habits right now.

To help you get moving toward creating more successful habits, I recommend you develop four of your new success habits each year, one for each quarter. Once you pick the new habit you're ready to adopt, create a method that will support your new habit. Here are some ideas:

  • Write it down on a card you keep with you and read several times a day.
  • Make it a part of your daily visualization.
  • Enlist the help of an accountability partner who also has habits to change, or work with a personal coach who can keep you on track.

Just developing four new habits a year dramatically shifts your life to be more in line with your vision. And the more in line it becomes, the easier the other habits are to replace because your perspective is shifting, and you can see more clearly how your old habits aren't serving you anymore.

Jack Canfield, America's success coach, is the founder and co-creator of the billion-dollar book brand "Chicken Soup for the Soul" and a leading authority on peak performance. If you're ready to jump start your life, make more money and have more fun and joy in all that you do, get your free success tips from Canfield now at: www.FreeSuccessStrategies.com.

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